EXPANSION NEWS: Set Goals to Improve the Best | Archives

January is the time of year for resolutions and a suitable opportunity for personal goal setting.

For clarity, a resolution can be defined as a decision to make a permanent life change. This is different from a goal, which has a clear achievement or desired outcome and a measurable outcome. Well-written goals help steer us in the direction of our destination, fuel our ambition, hold us accountable, and help us make the most of the year ahead.

The objectives should contain the following parts; what you’re doing, how you’re going to do it, when you’re going to do it, and how you know it’s done. The 4-H program teaches our members about SMART goals. Each must be specific, which means that the objective is clearly defined or described. Your goal should be measurable and big enough to be noticeable. Your SMART goal should also be achievable, realistic, and time-bound with a deadline.

Maybe you are like my dad who told me last year that his goal for 2020 is to lose 10 pounds. It is Specific (10 pounds in a year) and he will be able to measure progress with his scale. This is achievable and realistic, given that it is reasonable for a person of their body type to lose ten pounds in a year. This is also time bound, giving itself one year to reach the goal. That year, my dad set a SMART goal.

This month, you should organize a brainstorming session with yourself. A good brainstorming session will give you the new inspiration you need to aim for things you never thought possible. What are you going to do? Create a plan for your life in anything like hobbies, career, family, social activities, or school. What does the result look like when you hit a goal? Is there something you would like to know more about or learn to do better? Remember all of the previous goals that are still in progress.

Let’s go back to my dad’s 2020 goal of losing ten pounds. Now that we are in 2022, he tells me that he still has 13 pounds left!

If you want to make the most of 2022, how are you going to do it? The act of setting goals naturally requires you to identify your needs, resources, and skills. What’s your schedule? You will determine short-term achievable / achievable goals and deadlines that will allow you to achieve your primary goal, your long-term goal. A final completion date that will hold you accountable is important, as are many completion dates or short-term milestones to help you continue your efforts towards the ideal. Exercising an intentional goal setting session is often the best way to be successful. I would suggest my dad set several small SMART goals this year during his goal setting session to best achieve 13 pound loss. For example, setting regular days for exercise and weighing yourself at regular intervals throughout the year.

Goal setting is relevant for all ages and is one of the many life skills that a young person can develop or acquire by participating in 4-H. When 4-H youth pay close attention to where they want to be and what they want to accomplish, they are able to work toward high goals with ease, keeping motivation and momentum throughout. process. Lee County 4-Hers are encouraged each January to write down their annual goals. Each month, they will be asked to assess their progress and reassess their goals. By December, they will have a record of their accomplishments in 2022. 4-H encourages young people to “do better, better”. Goal setting is a great way to do this.

Pam Kerley is the 4-H Program Assistant for North Carolina Cooperative Extension, Lee County Center.

Pam Kerley is the 4-H Program Assistant for North Carolina Cooperative Extension, Lee County Center.

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